Committing to grief journaling is therapeutic, especially for those who want a little help with grieving, overthinking, and other mental health challenges that one may develop in response to the overwhelming and unpredictable circumstances in life.
The idea is to use it to help CONTAIN the thoughts swirling in your HEAD. Journaling can also be a creative stimulant for those that need a boost of motivation and a dash of healing.
𝗨𝗻𝘃𝗲𝗶𝗹𝗶𝗻𝗴 𝘁𝗵𝗲 𝗚𝗼𝗼𝗱 𝗚𝗿𝗮𝗰𝗶𝗼𝘂𝘀 𝗚𝗿𝗶𝗲𝗳! Book + 𝗝𝗢𝗨𝗥𝗡𝗔𝗟
𝟯𝗥𝘀 – 𝗥𝗘𝗖𝗢𝗥𝗗, 𝗥𝗘𝗩𝗜𝗘𝗪 & 𝗥𝗘𝗙𝗟𝗘𝗖𝗧 methodology, the Good Gracious Grief! the book + journal is a trusted friend that is designed to get you out of the go-go and tap into a bit more self-awareness, self-care, and self-healing and to lead you to more clarity, and direction, to ultimately keep you motivated through your Healing Journey. It includes real stories, healthy, evidence-based Coping Mechanisms, Positive Healing Affirmations, Resources, Journaling Prompts, and Interactive Mindful Exercises that help you pave the way through your grief. After consulting leading Grief Coaches, Bereavement Specialists, Psychologists, and Spiritualists, the book-cum-journal has been beautifully crafted in hardbound, audiobook, and eBook formats that take the reader and listener through a therapeutic journey of Self-Care, Self-Reflection, and Personal Growth.
I am working on having my book+journal published by November-2024. Please subscribe or follow my social media channels for updates.
You would see some immediate benefits if you journal regularly and go through the mindful and Coping Exercises like:
👉Less judgment on your painful thoughts and feelings.
👉Reduced stress by *not* doing it all on your own.
👉Heightened self-awareness.
👉A permission that it doesn't all need to be figured out today.
👉A safe space to share.
-Amit Anand,
Missing my dad. Every. Single. Day.
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